Some studies have found that breastfeeding can reduce the risk of pregnancy. This protection may be temporary, though. It may hinder ovulation and make conception more difficult for up to four months after giving birth. However, breastfeeding is not a guarantee against conceiving. Whether it helps prevent pregnancy or not, is another question entirely. The […]

Recent research suggests that vision-impaired individuals may have lower rates of dementia. The link between vision loss and cognitive decline is well known, but a study conducted by the University of Washington suggests that cataract surgery could protect against memory loss and dementia. The researchers examined data from the Adult Changes in Thought Study, which […]

Ginger is another natural remedy for constipation. Its tartaric acid and fibre content help the body move stool easily. Its sour taste can be soothing for a person suffering from constipation. A supine twist, seated twist, or standing forward bend are all great ways to practice yoga. Try them out to feel better sooner. You […]

One recent study suggests that sex matters when choosing a surgeon. Researchers at the University of Toronto studied 1.3 million patients treated by nearly three thousand physicians. They analyzed postoperative outcomes and examined the relationship between the sexes of patients and surgeons. They also compared genders and found that female patients had significantly lower rates […]

Insomnia has been shown to increase the risk of depression in older adults. However, sleep education alone has not been shown to prevent depression. In this study, 291 people with insomnia were recruited and enrolled. They were blinded and the data were collected from July 1, 2012 to April 30, 2015. The study participants were […]

Before downloading a therapy app, determine what you want to achieve. Different people have different needs. You should also consider other measures, such as meditation and self-care, that can help you feel better without therapy. You may also wish to download another type of app that provides a more personalized approach. But which one is […]